Garmin [Suica compatible] Venu 3 GPS smart watch Black / Slate 010-02784-41

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■Sleep Monitoring with Sleep Coach
Not only does it show you your "sleep score," which rates the quality of your sleep out of 100 points, but you also receive personalized advice on how much sleep you need to improve your score and how to improve your sleep.
It measures sleep stages such as light/deep/REM and naps.
Knowing your sleep will give you a deeper understanding of your health.

■Nap Detection
It automatically measures not only nighttime sleep but also naps.
You can also learn about the benefits of napping for your body and the ideal length and duration of a nap.

■Body Battery Energy Monitor
Garmin's unique Body Battery function measures the amount of physical energy remaining, or "the battery level of your body."
The value is displayed from 5 to 100, and the higher the score, the more energy you have to expend on your activities and exercise that day.
Conversely, the lower the score, the more you need to conserve energy and rest.

■Sports Apps
Includes over 30 built-in sports apps, including walking, running, yoga, strength training, cycling, swimming, and wheelchair activities.
You can challenge yourself with a variety of sports.

■Built-in Speaker and Microphone
When paired with a compatible smartphone, you can make and receive calls from your watch.
You can also reply to text messages and more using your smartphone's voice assistant.

■Morning Report
When you wake up in the morning, you can check information such as sleep, recovery, training summary, HRV status, and weather at a glance.
You can also customize the displayed items.

■Stress Level
Calculates and displays a stress level score based on heart rate variability.
You can see if you are having a calm day, a balanced day, or a stressful day.

■Blood Oxygen Tracking
You can measure the level of oxygen taken into your blood at your wrist.
It also serves as a parameter for fatigue and recovery, supporting improved performance and fitness levels and a wellness lifestyle.

■HRV Status
Based on technology developed by Firstbeat Analytics, HRV Status allows you to gain a deeper understanding of your health and training performance.

■Health Tracking for Women
Track your menstrual cycle and pregnancy with the Garmin Connect app.
Record your daily symptoms and get advice on exercise and nutrition.

■Meditation Activities
Practice guided meditation activities to reduce stress and anxiety.

■Breathwork Activities
Try breathwork activities when you want to relax or concentrate.
By tracking stress and breathing, you can better understand your own breathing.

■Fitness Age
This function estimates your "physical age" based on your actual age, exercise level, resting heart rate, height, weight, etc.
Let's check if your body is younger or older than your actual age.

■Video Workouts
You can train while watching videos of workouts such as strength training, yoga, Pilates, and cardio on your watch.
In addition to pre-installed workouts, you can download your favorite workouts from Garmin Connect.

■Voice Alerts During Activities
Receive voice alerts from your watch during running/walking activities.

■Wheelchair Mode
Track your daily activity level and use weight shift alerts, sports apps, and wheelchair-friendly workouts.

■Garmin Pay/Suica Contactless Payment
With Suica support, you can shop and travel by train smoothly with just your watch.
You can also make payments through partner providers with Garmin Pay.

■ Save Music to Your Watch
You can sync playlists from music streaming services such as Spotify, Amazon Music, and LINE MUSIC and save them to your watch (a subscription to each streaming service is required).
You can play music without your smartphone using Bluetooth earphones (sold separately).

■ Safety & Tracking Features
By pairing your watch with your smartphone, you can send a request for help when you feel in danger, or automatically send a message with your location information when an accident is detected during an activity.
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