Garmin [Suica compatible] Venu 3 GPS smart watch Black / Slate 010-02784-41

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■Sleep Monitoring with Sleep Coaching
Not only does it give you a "Sleep Score" out of 100, but it also gives you personalized advice on how much sleep you need to improve your score and how to improve your sleep. It also tracks your sleep stages (light, deep, and REM) and naps. Understanding your sleep helps you gain a deeper understanding of your health.

■Nap Detection
Automatically tracks not only your nighttime sleep but also your naps. It also tells you the physical benefits of napping and the ideal nap time and length.

■Body Battery Energy Monitor
Garmin's exclusive Body Battery feature measures your remaining physical energy, or "body battery life." The score is displayed on a scale of 5-100. A higher score indicates you have enough energy for the day's activities and exercise. A lower score indicates a need to conserve energy and get more rest.

■Sports Apps
More than 30 built-in sports apps, including walking, running, yoga, strength training, cycling, swimming, and wheelchair activities.
Try out a variety of sports.

■Built-in Speaker and Microphone
When paired with a compatible smartphone, you can make and receive calls from your watch.
You can also use your smartphone's voice assistant to reply to text messages and more.

■Morning Report
When you wake up, check your sleep, recovery, training summary, HRV status, weather, and more at a glance.
You can also customize the display.

■Stress Level
Calculates and displays a stress level score based on your heart rate variability.
See if you're having a calm, balanced, or stressful day.

■Blood Oxygen Tracking
Measures the amount of oxygen absorbed in your blood right at your wrist.
It also tracks fatigue and recovery parameters, helping to improve performance, fitness level, and a well-being lifestyle.

■HRV Status
HRV Status, based on technology developed by Firstbeat Analytics, gives you a deeper understanding of your health and training performance.

■Health Tracking for Women
Track your menstrual cycle and pregnancy with the Garmin Connect app.
Record your daily symptoms and get exercise and nutrition advice.

■Meditation Activities
Practice guided meditation activities to reduce stress, anxiety, and more.

■Breathwork Activities
Perform breathwork activities when you need to relax or focus.
Tracking stress and breathing helps you better understand your breathing.

■Fitness Age
This feature estimates your "physical age" based on your actual age, activity level, resting heart rate, height, weight, and more. Find out if your body is young or old for your age. ■Video Workouts
You can train while watching workout videos on your watch, including strength training, yoga, Pilates, cardio, and more.
In addition to pre-installed workouts, you can download your favorite workouts from Garmin Connect.

■Audio Alerts During Activities
Receive audio alerts from your watch during running and walking activities.

■Wheelchair Mode
Record your daily exercise volume and use weight transfer alerts, sports apps, wheelchair-friendly workouts, and more.

■Garmin Pay/Suica Touch Payment
With Suica support, you can easily shop and travel by train using just your watch.
You can also make payments through affiliated providers with Garmin Pay.

■Save music on your watch
You can sync playlists from music streaming services such as Spotify, Amazon Music, and LINE MUSIC and save them on your watch (subscriptions to each streaming service are required).
You can play music without a smartphone using Bluetooth earphones (sold separately).

■Safety and tracking features
By pairing your watch with your smartphone, you can send a request for assistance if you sense danger, or automatically send a message with location information if an accident is detected during an activity.
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